Parent Coaching Program

The Connected Parent is a structured, skills-based four-week program focused on strengthening the parent–teen relationship while supporting your own emotional regulation and clarity. Rather than offering quick fixes or behavior-control strategies alone, this program centers on sustainable connection, values-based parenting, and practical tools you can use in real time.

The Connected Parent

When: Tuesdays, 6-7pm in a 4-Week Rotating Cycle

Where: Remotely via Telehealth (Zoom)

Audience: Parents of adolescents (Ages 12-18)

Cost: Please contact us to verify your health insurance benefits

Out of Network: $120 for 4-week commitment per family ($30 per session)

Sliding scale options are available

Week-by-Week Curriculum

Theme/Focus

Week 1

Foundations: Mindful Parenting

Key Concepts and Activities

Defining “mindful parenting” and its impact
How mindfulness sets caregivers up to be responsive rather than reactive
In-the-moment skills for parenting more mindfully
Language shifts to help parents move from reactivity to responsiveness
Positive parenting (focusing on and talking about wins)

Week 2

Emotion Regulation

Understanding emotions (what they ARE…and what they AREN’T)
Identifying and validating your own emotions
Learning to identify when it’s better to pause and self-regulate than problem-solve
Self-help skills for parental emotion management
Helping your child manage when their emotions feel out of control

Week 3

Effective Communication & Connection

Validation
Active Listening
Communicating Clear and Effective Requests
Repairing After Conflict

Week 4

Empowering Responsibility

Collaborative problem-solving framework;
Repairing ruptures and embracing mistakes;
Creating a family "Mission Statement" or long-term plan;
Next steps and relapse prevention.