Parent Coaching Program

This Program equips parents with practical, evidence-based tools to navigate high-conflict moments, strengthen communication, and support emotional regulation at home. Built on proven frameworks, this structured program empowers parents to respond with clarity and confidence—because when parents grow in skill and resilience, the entire family system shifts.

The Connected Parent

When: Meet once per week for 4-weeks in a group setting

Where: Remotely via TelehealthTarget

Audience: Parents of adolescents (Ages 12-18)

Cost: Please contact us to verify your health insurance benefits

Out of Network: $120 for 4-week commitment per family ($30 per session)

Sliding scale options are available

Week-by-Week Content Plan

Key Concepts and Activities

Week 1

Foundations: Mindful Parenting

The Parental Stress-Response Cycle;
Understanding your teen's brain (brief psychoeducation);
ACT Principle: Being present and identifying parental values;
Introduction to "Choice Points."

Tools/Handouts

Parental Values Clarification Worksheet, Guide to the Adolescent Brain, Book List or a specific book…

Week 2

Emotion Coaching & Regulation

Identifying and validating your own emotions;
"Feelings are Visitors, Not Dictators";
Teaching the "Regulate, Relate, Reason" approach;
Introduction to Co-Regulation techniques.

Emotion Identification Log, Co-Regulation Technique Cards

Week 3

Effective Communication & Connection

Shifting from "Why?" to "How?" (Curiosity vs. Judgment);
Active Listening techniques;
Using "I" Statements to convey needs without blaming;
Setting healthy, values-based boundaries.

Emotion Identification Log, Co-Regulation Technique Cards

Week 4

Problem Solving and Moving Forward

Collaborative problem-solving framework;
Repairing ruptures and embracing mistakes;
Creating a family "Mission Statement" or long-term plan;
Next steps and relapse prevention.

Family Mission Statement Template, Problem-Solving Flowchart