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Beach Meditation

Individual Therapy

Our therapists utilize a variety of evidenced-based treatment modalities while emphasizing development needs and respecting the uniqueness of each individual. We develop specialized treatment plans based on presenting issues, maturity, interests, and capabilities. With adolescents, we aim to keep parents and family members involved throughout the process, while balancing adolescent clients’ growing independence.

Cognitive Behavioral Therapy


Focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It's effective for anxiety, depression, and many other issues.

Acceptance & Commitment Therapy


Focuses on accepting uncomfortable emotions and thoughts while committing to values-based actions to create a more meaningful life.

Exposure Therapy

Used to treat phobias, anxiety, and PTSD, exposure therapy gradually exposes individuals to feared situations or memories in a controlled and safe manner.

Dialectical Behavioral Therapy


Integrates cognitive-behavioral techniques with mindfulness to help individuals manage intense emotions and develop healthier coping mechanisms.

Eye Movement Desensitization and Reprocessing


EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured psychotherapy method that helps individuals process and resolve distressing memories by using standardized procedures, including guided eye movements. It is effective for conditions like PTSD and various emotional and psychological issues.

Trauma Focused Therapy

Specifically designed to address the effects of trauma, helping individuals process and heal from traumatic experiences.

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