Group Therapy
OpenMinds is excited to offer Group Therapy services to the community. Group therapy is a dynamic approach to the stresses and struggles of mental health that allows you to interact with other people going through similar experiences as you. OpenMinds provides the space, a trained clinician, and refreshments; all you have to do is show up!
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We currently offer the following groups at this time.
The Connected Parent
The Connected Parent is a structured, skills-based four-week program focused on strengthening the parent–teen relationship while supporting your own emotional regulation and clarity. Rather than offering quick fixes or behavior-control strategies alone, this program centers on sustainable connection, values-based parenting, and practical tools you can use in real time. OpenMinds insists parents attend this group if their child is in therapy.
Week 1: Foundations of Mindful Parenting
Week 2: Emotion Regulation
Week 3: Communication & Connection
Week 4: Empowering Responsibility
Special Mind & Body Session
OpenMinds partners with CorePower Yoga for a unique mindfulness and movement experience for teens quarterly. This free session focuses on connecting mind and body, guided meditation, reduce stress, and journaling through guided yoga practices. If interested, register now to reserve your spot at the next available session.