Group Therapy
OpenMinds is excited to offer Group Therapy services to the community. Group therapy is a dynamic approach to the stresses and struggles of mental health that allows you to interact with other people going through similar experiences as you. OpenMinds provides the space, a trained clinician, and refreshments; all you have to do is show up!
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We currently offer the following groups at this time.
TeenWell
Skills Group for Teens
In Partnership with YouthWell
Join our Highschool support group, where you'll learn valuable skills to regulate emotions, tolerate stress, and improve relationships. This is a space to talk about and work through life problems and give and get support with peers and leaders who have your back.
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Who:
Adolescents ages 14-18 years old
When & Where:
Starting Oct 20th, 2025
Mondays 5:00-6:15pm
4213 State Street STE 302, Santa Barbara, CA 93110
Fees:
Please contact us to verify your health insurance benefits
Out of Network: $120 for 4-week commitment ($30 per session)
Sliding scale options are available
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Facilitators: Orchid Sett, AMFT and Melissa Lowenstein, AMFT
Supervised by: Alessandra Fleming, PsyD
We are currently accepting clients who are currently in or have been in therapy recently and can make a minimum 4-week commitment. The group cycles through different modules and client’s can enter at the beginning of each 4-week cycle. This group will require a brief intake appointment as part of the screening process for the group. The purpose of the intake is to collect important background information, determine appropriate fit for the group, and orient you to the group structure and expectations.
Special Mind & Body Session
OpenMinds partners with CorePower Yoga for a unique mindfulness and movement experience for teens quarterly. This free session focuses on connecting mind and body, guided meditation, reduce stress, and journaling through guided yoga practices. If interested, register now to reserve your spot at the next available session.